Even if you are having a busy morning, you still deserve a tasty, warm, and homemade breakfast. Today, I am going to share my go-to breakfast recipe that I prepare 10 times a month. This simple avocado toast with egg recipe has never failed me, and it’s a great part of my morning meals. In this meal, crispy toast, avocado, and egg come together with a very special way and deliver a superhealthy breakfast. Whether you are having a busy or slow morning, this recipe will help you to get a fresh start for the day.
Simple Avocado Toast with Egg Recipe in Under 20 Minutes
This simple avocado toast with egg recipe is a quick breakfast option for everyday cooking. You can be done with your whole process of cooking within 20 minutes. This recipe is possible to prepare with the most basic and simple ingredients that you already have in your kitchen. This is a mix of smooth avocado, crunchy toast, and a perfect egg. If you are looking for the best avocado toast with egg recipe, then you are in the right place. Follow the easy steps and cook the best breakfast today.
Simple Avocado Toast with Egg Recipe
Equipment
- Toaster (or a skillet for toasting bread)
- Nonstick skillet (medium)
- Spatula
- Small bowl
- Fork (for mashing avocado)
- Knife
- Cutting board
- Measuring spoons
- Plate (for serving)
- Paper towel (optional, for wiping the pan)
- Small lid (optional, helps set egg whites faster)
Ingredients
- 1 Ripe Avocado
- 2 Slices bread
- 2 Large eggs
- 1 teaspoon Olive oil or Butter (for the pan)
- 1 teaspoon Lemon juice (fresh is great, bottled works too)
- ¼ teaspoon Salt to taste
- Black pepper to taste
- Red pepper flakes (optional, for a little kick)
- Everything bagel seasoning (optional, for extra flavor)
- Chopped chives or green onion (optional, for a fresh finish)
Instructions
Toast the bread
Take 2 slices of bread and toast them until they are crisp and golden. You can toast them in a dry skillet for a warm crunch. Then set the toast on plates so it's ready for building the dish.
Mash the avocado
To remove the pit, cut the avocado in half and scoop the whole flesh into a small bowl. Add salt, lemon juice, and a chunk of black pepper. Mash it with a fork until creamy but still a little chunky. This step keeps the avocado fresh and gives a homemade feel.
Cook the eggs
Take a nonstick skillet and heat it over medium heat, and add olive oil. Crack the eggs and cook for 2-3 minutes. You can cook a bit longer if you like them firmer. Then pop a lid on the pan for 30-40 seconds. It makes the simple avocado toast with egg recipe truly fast.
Spread and stack
Divide the mashed avocado in half and spread it between two toasts, edge to edge. Put one egg onto each toast. Sprinkle with red pepper flakes if you need a little heat, and everything bagel seasoning if you want.
Finish and serve right away
You can add chopped chives, but it's optional. Now add a final pinch of salt and pepper. Serve it immediately, because it tastes best when warm and crisp. This is a quick and simple avocado toast with egg recipe for busy mornings.
Notes
- Pick a good avocado: Picking a good avocado is very important for this recipe to be good. You should not pick a rock-hard one, it won’t mash well.
- Egg style swap: Fried eggs are easy and fast, but you can do scrambled eggs or soft boil according to your comfort zone.
- Keep it quick and easy: Keep everything ready and lined up so you can eat it fast.
- Topping ideas (optional): You should add toppings without making the core recipe complicated. You can add sliced cherry tomatoes, a pinch of feta, hot sauce, or extra pepper.
- Serving tip: To feel the crispness and warmth, eat right away.
Calories + Nutrition
Total calories (entire recipe): ~620 calories
Calories per serving (1 toast + 1 egg): ~310 calories
Estimated nutrition per serving (1 of 2):
- Calories: ~310
- Protein: ~12 g
- Carbs: ~28 g
- Fat: ~20 g
- Fiber: ~8 g
- Sugar: ~3 g
- Sodium: ~420 mg
(Nutrition will change based on bread size, toppings, and how much salt you add.)
Ingredients Breakdown: Role in the Recipe & Health Benefits
Avocado
Avocado is full of healthy fats that support heart health and keep you full for a long time. It makes the toast rich and creamy. Make sure you have it in normal portions.
Bread
This is the core of this recipe. It adds crunch and gives fiber and steady energy. I always prefet whole grain bread, but you can use white bread if you want a softer feel.
Eggs
Eggs support your muscle health and make this recipe satisfying. It also keeps you full, but it should be eaten with a balanced way if you are concerned about cholesterol.
Olive Oil or Butter
To cook the eggs smoothly, use olive oil. It is also heart-friendly and full of healthy fats. Butter adds flavor, but you need to use it lightly.
Lemon Juice
Lemon juice is a great source of vitamin C. It brightens the avocado flavor and keeps it fresh. It also helps to balance the richness of avocado naturally.
Salt
A small amount of salt enhances the flavor in this simple avocado toast with egg recipe. Too much salt can affect your blood pressure.
Black Pepper
Black pepper supports digestion and makes any simple food taste richer and better. And the best thing is, it doesn’t add any extra calories, while adding depth and gentle heat to the recipe.
Red Pepper Flakes
It gives a mild spicy kick. If you are serving kids, then you can skip it. Also, if you don’t like heat, then don’t use this.
Everything Bagel Seasoning
It can be salty, so a light sprinkle is enough to keep the dish balanced.
Chives or Green Onion
To add color at the end, you can put chives. They are low in calories, too.
Supports a Balanced and Energizing Breakfast
This simple avocado toast with egg recipe offers a great balance of healthy fats, carbs, and protein. Avocado provides healthy fats, while the eggs keep you full. Whole-grain toast is good for energy and digestion, while adding fiber. This recipe fits with your busy morning schedule because it’s very easy and quick to prepare. If you don’t want to rely on processed foods, then this is your perfect choice. It will help you to get a balanced and energizing breakfast.
A Healthy and Filling Meal Choice
This is a healthy recipe that supports overall wellness while being rich in taste. It helps control hunger, support daily energy levels, and make you feel light. If you enjoy a proper portion, it can be a smart choice for breakfast or brunch, which is a perfect fit into a balanced lifestyle. Overall, this simple avocado toast with egg recipe offers a healthy, comforting, and filling meal for every morning.
FAQ
What bread works best for this recipe?
Whole wheat, multigrain bread, or sourdough works great with this recipe. Choose based on your personal preference.
Can I use scrambled eggs instead?
Yes, scrambled eggs are easy, and it works just fine. It still keeps the recipe filling, quick, and easy to enjoy.
Can I make this recipe ahead of time?
If you want the best taste, then you need to make it fresh. But you can prep the avocado and toast early. But make sure you cook eggs right before serving.
Is this recipe good for weight management?
When you eat with a proper balance, it’s a great recipe for weight management. The protein and healthy fats keep you full without feeling heavy.
Can I make this recipe dairy-free?
To make this recipe dairy-free, you can use olive oil instead of butter. And skip any kind of cheese toppings.
How do I keep the avocado from turning brown?
To prevent the avocado from turning brown, you can use lemon juice. Mash the avocado right before serving.
Can I add extra toppings?
Yes, you can add extra toppings such as tomatoes or microgreens without changing the main recipe.
Is this recipe kid-friendly?
Absolutely, this is a breakfast that kids enjoy very much. To be extra cautious, skip any spicy toppings and keep the seasoning mild.
To find out what a real and easy breakfast tastes like, you need to try out this simple avocado toast with egg recipe. Don’t forget to share how it tastes with us in Daily Life Recipe.
About the photos: The images in this post are AI-generated illustrations created to help visualize the recipe.